What will you get?
An 8-week workout program (home-based)
This is an 8 week Home Based Weight loss program that’s specifically designed for people looking to shed fat and tone up. It combines minimal equipment and body-weight exercises that are guaranteed to burn fat and build lean muscle with an easy-to-follow week-by-week regimen.
A guide to Healthy Eating
This guide is for anyone looking to improve their health and wellbeing as well as for those who would like to get a better understanding on how to structure their diet. The guide features true and unbiased information on calorie counting, macronutrients, supplements, and more! The best part about this guide is that it is so easy to follow and understand, and includes a 7-day sample meal plan as well as 10 healthy and delicious recipes.
21 High protein recipe e-book
Healthy and delicious high protein recipes specifically designed to improve muscle growth and recovery. Along with your proteins, get your daily dose of vitamins and minerals with these fully-balanced recipes.