The Gym Based Sports Nutrition & Exercise Program is the complete package, perfect for those who need a tailored strength training program and personalised nutrition diet plan. Created by Paula, a sports nutritionist and personal trainer, you can expect to truly improve your muscle and fitness. Whether you want to lose weight, tone, or build muscle, this program will be tailored to exactly what you are looking to achieve.
Throughout this program, you will be given sports nutrition advice on how to optimise your goals and reach them faster. This program is 100% tailored to your lifestyle, your diet plan will be created based on foods you love and enjoy and your workout routine will be designed according to your goals.
Through the Libro app or your preferred method of communication, you will be able to ask questions on a one-to-one coaching basis. You can gain further insights into your workouts, nutrition, and more. Resolve any concerns you may have and learn more about how you can achieve your goals.
Last but not least, you will receive a re-analysis of your calories and macro-nutrients at the 8th week to ensure continuous growth and progress. By the end of this nutrition and exercise program, you will be given exercise recommendations and a dietary breakdown for evaluation. This breakdown will include a calorie and macro-nutrient overview so you can continue towards your goals after the program has finished.