The complete Nutritional therapy program is a 24-week plan perfect for anyone needing to evaluate their entire diet structure. With this program, we will analyse any nutritional deficiencies using a 7-day food diary, and any food intolerances and allergies you may have with our Allergy blood test. As diet plays a critical role in our mental and physical health, it is the key to feeling healthy. Depending on what ailments or goals you have, this program will help determine the appropriate solutions for you.
Access To Libro App
Following the initial consultation either face to face (UK persons only) or video call, we will discuss your needs and goals, and you will be invited to our Libro app. Here, you can provide me with the necessary 7-day food diary entries which will be analysed for any nutritional deficiencies. Based on this diet analysis, I will provide a thorough nutritional deficiencies breakdown and recommendations for your diet.
Along with a nutrition program, diet analysis, and check-ins, you will also be given a food intolerance and allergy blood test. This blood test checks to see if you are allergic to 17 of the most common allergens in the UK.
Enjoy check-ins every 4 weeks, and every 8 weeks, we will also re-calculate your calories and macro-nutrients (carbohydrates, proteins, and fats). As you lose weight or gain weight, nutritional requirements will need to be adjusted accordingly. At each 8 week mark, you will receive a questionnaire to complete. Following your submission of this, we will ping you back with an updated nutrition program through the app.
Useful Tips & Articles
In addition to the check-ins, nutrition analysis, and re-analysis, you will also receive useful articles that are explicitly tailored to your goals and requirements. Along with this, you get exercise recommendations and fitness challenges (such as a 1km run) dedicated to helping you reach your goal.