Are you driven to build your 6-pack and get shredded? Or is it time to burn that belly fat that’s been bothering you all this time? If you’ve answered yes to any of these then this is the perfect program for you.
This is a gym-based program that incorporates a variety of exercises that target every part of your abs including rectus Abdominis, external obliques, serratus, transverse abdominis, internal obliques, and intercostal muscles. Also, did we forget to mention that these exercises only get harder as you move through each phase of the program so your progress never stalls! Yes, that’s right, your abs are only going to get stronger!
What to expect?
8-week gym-based abs exercise program that includes 4 workouts per week performed every second day. This program also includes a guide to calculating your daily calories if you as personalised diets are sold separately. Suitable for both men and women.
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