The Top 5 Health Benefits of Kayaking


When you think of how to maintain good health, kayaking may not be the first thing that comes to mind. However, there are many health benefits of kayaking that make it an attractive option to maintain your health throughout the years. Here are the top five benefits of kayaking to consider.

1) Lowers Blood Pressure

One of kayaking’s most immediate benefits is lowering blood pressure. Similar to how swimming lowers blood pressure, a leisurely paddle on flat water can give you a relatively easy workout that is comparable to jogging in terms of heart rate. Paddling also releases endorphins, improves flexibility and reduces stress. In addition, it allows you to enjoy beautiful scenery while exercising. The combination helps you feel refreshed and relaxed once your trip is over.

2) Kayaking Burns Calories

One hour spent kayaking will burn approximately 350 calories, which is pretty impressive when you consider that you can do it without a gym membership. But kayaking isn’t just a great workout—it also helps improve your health in other ways, too. For example, it’s a low-impact exercise that works to strengthen and tone your muscles while reducing stress levels. In fact, due to its relatively gentle nature, doctors even recommend it for patients who have trouble exercising or have arthritis or joint pain because it’s easier on bones and joints than many other sports and physical activities.

Overall, thanks to its ability to burn so many calories, it can help you shed a few extra pounds!

Another great read: Your Definitive Guide to Weight Loss in 2022

3) Improves Cardiovascular Health

When it comes to staying in shape, there’s nothing more valuable than your cardiovascular system. Kayaking can help strengthen your heart and increase lung capacity in ways that are useful for overall health. If you are suffering from a health condition such as hypertension or high cholesterol, kayaking is especially effective at reducing symptoms and improving quality of life. In fact, studies show regular kayakers have lower levels of stress hormones than those who don’t exercise regularly.

4) Improves Mood

A research study demonstrated that kayaking is associated with improvements in mood, particularly when compared to other types of exercise. If you’re looking for a way to ease anxiety or improve your outlook on life, kayaking could be a great option. It can also be an enjoyable activity for friends and family members to participate in together. You can increase positive emotions by taking frequent breaks and taking time to enjoy a beautiful view or listen to some calming music on your smartphone.

5) Decreases Stress

Water has a way of calming people down and reducing stress levels. The sound and movement on or under water helps to slow our heart rate and lower blood pressure while improving your mood and outlook on life. Although we often associate kayaking with rivers, lakes, oceans, etc., you can enjoy these same health benefits at a local pool as well!


Kayaking is one of America’s favorite pastimes. Did you know it’s also one of America’s healthiest? If you want to stay in shape but find that other forms of exercise leave you feeling stiff and sore, kayaking might be your answer. You can learn more about kayaking and further health benefits on Fishin Things.

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