Health apps are all the rage these days, and it’s easy to see why they’re so popular among consumers. Health apps help you track your fitness goals, keep on top of what nutrients you consume on a daily basis, discover fun exercises to try at home, and even connect with others who have similar health goals as you do. Here are five digital health apps that are worth checking out if you want to take control of your overall health and reach new fitness goals this year!
Probably one of the most popular health tracking apps, MyFitnessPal was founded in 2003 as a nutrition and calorie-counting service. Although you need to pay for premium features, it’s still one of the most commonly used apps.
Calorie counting can be tedious, but when paired with exercise and diet tracking, it’s easy to find that using MyFitnessPal helps you reach your weight loss goals quicker than other methods.
It also connects you with a community of people trying to lose weight or get healthy who can share their ideas or success stories with you.
Health List makes it easier for health conscious consumers to find the right health innovation that matches their health and wellbeing goals as well as needs.
They also have a health community so you can speak with others who have a similar health and wellbeing goal. Getting access to it is currently invite only, but in the meantime you can join the waitlist to find out how to get early access.
Track your food intake with Fooducate. The app makes it easier to track what you eat, find healthier alternatives and learn how certain foods affect your health. With Fooducate, you can see nutrition information on just about any food product. It’s currently available in 21 countries and is a great way to get an overall view of how healthy your eating habits are.
If you’re in need of a way to track and record your heart rate and other vital signs, HeartWatch can help. You can use it to log your daily vitals while on a diet, see how certain foods make you feel, or if something seems off with your body. It’s great for seeing trends and having hard evidence that supports how some activities leave you feeling lethargic or energized.
HeartWatch also provides recommendations for improving things like blood pressure and weight loss. It takes some time to get used to (some people have suggested it needs more features), but once you do, it could be a great resource for keeping an eye on your health. The free version allows you one device at a time; upgrade if multiple devices are necessary for your goals.
If you’re looking for an easy way to keep up with your health goals, Carrot might be right for you. This app promises to nudge you into better habits and even offers users cash rewards (in Carrot coins) if they live healthier lives. It’s a free download that connects to Apple Health and other apps such as Google Fit or MyFitnessPal. The ultimate goal is getting healthy, but having some extra cash always helps, too! It costs $5 per month after a 14-day free trial.
This fitness app is different from others in that it doesn’t simply track your workouts—it actually coaches you to better results. Lift tracks your activity and analyzes what you’re doing, suggesting ways to optimize your form, intensity, and exercise order. But just because it offers pointers doesn’t mean you have to follow them—this is about customizing your workout for YOUR specific goals, YOUR body type, and YOUR weaknesses.
Lift also does a great job of building habits by recording daily progress reports that help you create (and stick with) a routine. And if calories are your game? Lifting can also log those in conjunction with steps or sleep tracking (depending on which plan you choose).
Want to start eating better? Check out Shopwell, a smart food app that helps you grocery shop.
Shopwell allows you to scan product barcodes and view health information, such as calories and fat content. You can also create your own shopping list, add photos of products, add items manually and rate products. This way you can use your phone as a guide to help you purchase healthy options while grocery shopping.
One of these days, we’ll find a cure for depression and anxiety. Until then, Moodpath wants to help make it a little easier to deal with life’s ups and downs. With Moodpath’s digital health apps, you can track your moods in real time to learn more about how you feel (and why) so that you can come up with coping strategies that are personalized to your specific needs.
Just remember: there’s no shame in asking for help; when life gets hard, sometimes taking a walk or talking with someone else helps. It might even save your life—or someone else’s! The Moodpath smartphone app is free for both Apple iPhone users and Android users.
Most digital health apps fall into one of two categories: personal trainers and behavior-tracking programs.
Personal trainers are great for health novices or those who need to make quick, specific changes to their routines. The best part about using a personal trainer is that they can be accessed anytime, anywhere—no planning required!
HealthTap is an app with more than 100 doctors online at any given time. The platform allows users to pick from a list of symptoms and gives them doctor recommendations on what treatment is best for their conditions. It’s like having your own doc in your pocket on-demand!
Just tell it what you’re feeling and it will give you suggestions and advice from doctors, who use proprietary algorithms to tailor treatment plans just for you.
Let’s face it, some of us are not great at remembering to eat well and exercise on a regular basis. That’s why digital health apps are so helpful for making sure we don’t get too out of shape.
These nine apps will help you stay healthy and keep track of your weight, nutrition and fitness levels with very little effort on your part. All you have to do is download them onto your phone or tablet device and follow their simple directions!
We strongly recommend that you check out the new app on the market – Health List where you can easily find reviewed and rated health solutions to match your health goals and needs.