In the UK and around the world, consumption and production of ultra-processed foods are increasing. This is driving an increasing prevalence of both obesity and chronic disease.
Out of all of the deaths in the United Kingdom, more than one-third of them can be attributed to behavioural risk factors. This includes eating a poor diet along with low physical activity, tobacco use, and alcohol consumption.
Since each person has a unique physiological make-up, it also means that each individual has unique nutritional requirements. Through the use of nutritional therapy, individuals can boost their health and wellbeing through their diet.
What is nutritional therapy, exactly? Let’s take a look at what you need to know.
What Is Nutritional Therapy?
Nutritional Therapy centres around the idea that a bio-individual and holistic approach to nutrition and lifestyle can help people achieve real health. It is a central belief of this therapy that many of the health problems that are common in modern society come from poor nutrition that leads to weaknesses in the body’s physiological foundations.
The aim of Nutritional Therapy is to help correct and reverse the negative effects of the common contemporary diet. This therapy uses a number of techniques and tools to identify nutritional deficiencies and imbalances.
Benefits of Nutritional Therapy
There are a lot of benefits to approaching nutrition as therapy. Let’s dive into some of the ways that making diet and lifestyle changes could help improve your health and wellbeing.
Improves Your Energy Levels
When you eat a balanced diet of nutrient-rich foods, it can help you have more energy throughout your day. How much food you eat and the type of food you eat can impact your energy levels, potentially impact your productivity and your daily activities.
While all food boosts energy, some foods like pastries, candy, and sugary drinks put too much sugar into the bloodstream too fast. This means that you will end up crashing, which can lead you to feel hungry again and feel tired.
Protein, healthy fats, and complex carbs help to provide a steady, slow stream of energy. They also help to satisfy your hunger and take longer to digest.
Regulates Blood Sugar Levels
There are a number of factors that impact your blood sugar levels, but food plays a huge role in balancing your blood sugar and minimizing the lows and highs.
Your body uses blood sugar for energy. However, when there is more sugar than is needed, it gets stored for later use in your cells. When there is too much sugar in your bloodstream it can lead to a number of health issues including type 2 diabetes.
Boosts Your Intestinal Health
One of the ways that you can prevent digestive symptoms and promote digestive health is through using nutrition as therapy. When you eat a balanced diet that is rich in vegetables, fruits, probiotics, and other foods, it can help to produce the proper bacterial balance in your gut.
Helps With Weight Management
Eating the wrong foods can limit your ability to lose weight, even if you are cutting calories. Through nutritional therapy, you can learn how to manage or reduce your weight through a balanced diet.
Improves Emotional Health
Healthy eating doesn’t just help your physical health but it’s an important component of your emotional health, too. When you have unhealthy eating patterns it can lead to mood swings due to nutritional imbalances and blood sugar fluctuations.
You need a steady source of fuel in order for your mind to function properly. There is a lot more research to be done regarding the relationship between mental health and food, but there is a growing body of evidence that shows that food can contribute to the management, prevention, and even the development of mental health conditions.
Boosts Immune System
The health and function of all of your cells, including immune cells, relies on eating enough nutrients as a part of a balanced and varied diet. When your immune system is operating effectively, it means that your body is better prepared to deal with excess inflammation and microbial attacks.
This doesn’t mean you can just start adding one type of food to your diet and expect your immune system will be improved. There is a complex system of micronutrients that each stage of your body’s immune system relies upon.
Manages and Prevents Chronic Diseases
There are four main risk factors that can be addressed when it comes to preventable chronic diseases. These are poor nutrition, tobacco use, excessive alcohol use, and lack of physical activity.
Eating a healthy diet is essential for children and adults alike. Adults who adopt a balanced and nutrient-rich diet have a lower risk of heart disease, obesity, certain cancers, and type 2 diabetes. They also tend to have a longer lifespan.
Nutritional therapy can both help to prevent these diseases and manage them when they are already an issue.
Final Thoughts: Finding a Nutrition Therapy Practitioner
At Nutrition2Change, we are here to help guide you in your health and fitness goals. Now that you know the answer to “what is nutrition therapy?” you can decide whether or not using nutrition as therapy is the right choice for you.
We all want to live a healthy and happy life. With the help of our health experts, you can improve your fitness levels and achieve a weight that is healthy for you.
Is it time for you to take charge of your health and wellbeing? If so, contact us today!