Are you struggling to lose weight? Have you tried all possible ‘hacks’ with little to zero results? The underlying problem may be your habits and behaviours towards food.
For instance, do you snack when you are upset? Do you binge eat when you feel hungry? Or may you eat whilst watching television? All these ‘little’ habits that go unnoticed make a huge difference.
Calories in vs calories out is what drives weight loss but unless you change your behaviours and habits, the approach of calorie restrictions may be unsustainable.
Statistics show that approximately 90% of people who lose weight using dieting regain weight within the first 2 years. The reason why diets fail is down to a few factors:
- Crash Dieting
- Binge Eating
- Poor Meal planning
- Focusing too much on calories
- Reverting back to old habits
Dieting on its own is not a sustainable way of losing weight. Going on dramatic calorie restrictions that will only drive you crazy and your body mad will only slow down your success.
The success lies in the behaviour and habits change. This is why you should take a look at weight loss dietitians who can help you understand and challenge your behaviours, habits and current lifestyle. They’ll help you set an appropriate food intake and help you set realistic and sustainable goals that will help you lose weight successfully.
You’ll slowly change your relationship with food and change the habits and behaviours that inhibit weight loss.
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Reasons why you should seek a weight loss dietitian
1. Food Experts
Dietitians are the food experts, nobody knows food as well as they do. At minimum, dietitians must have a university degree, so you can trust they will provide reliable and trustworthy information. A dietitian will take a holistic view at your current diet and choices, and give you an explanation on how your current food choices and habits may be inhibiting weight loss and affecting your health.
2. Personalised nutrition
Everyone is different, there is no one nutrition or diet plan that will work for everyone. A weight loss dietitian will take a look at your current food relationship. This includes looking at your eating habits and behaviours as well as lifestyle. By taking a holistic view on your personal choices, they can draw up a personal nutrition plan that will take all these habits and behaviours into account.
3. Non- diet approach
Restricting your calories to lose weight is one of the hardest things to do, you are hungry, you are tired, agitated and it may even cause hormonal imbalances leading to all kind of problems including weight gain, irregular menstruation and so much more. With a non-diet approach, the focus is shifted from calories to habits and behaviour change. When you understand why you eat what you eat and when you eat it, it will be easier to make better choices.
4. Successful and sustainable weight loss
A weight loss dietitian will help you make long-term changes to achieve your goals. The focus is shifted from counting calories to increasing your awareness and mindfulness of internal body cues as well as external food triggers to achieve more sustainable results. The non-dieting approach avoids the common dieting behaviours like constant calorie counting and eating foods you dislike.
5. Motivation and support
When you choose to go with a professional to help you lose weight they don’t just create a diet plan, they will monitor your changes and help you stay on track. A good weight loss dietitian schedules regular check-ins with you to ensure you continuously progress towards your goals! You have a personal assistant to help you every step of the way. Aside from regular check-ins you can ask questions and ask for any support you may need throughout the programme.
In summary, seeking professional help to lose weight is so important. Stop crash dieting, binge eating and instead invest your money and time into something that actually works – behaviour change. Get a full understanding of your habits so you can challenge them and empower yourself to make better choices in the future. The non-diet approach is the new approach to successful weight loss.